Many people find it hard to seek help for a mood disorder. In spite of a growing awareness of depression and bipolar disorder, misunderstandings persist - and these can deter people from seeking help as readily as they would for other more obviously 'physical' illnesses.
In this section we aim to lead you through the logical steps involved in seeking help, and to provide you with information and explanations of the different steps along the way.
We also recognise that for most people, 'help' involves a combination of approaches. So you'll find information on both professional help and other forms of help.
Please note that the information in this section (or anywhere on this site) is not intended as a substitute for professional medical advice, so please see a qualified health provider if you have any health concerns. Read our full terms and conditions.
The Mental Health First Aid Guidelines contain information about how a member of the community can give initial help to someone who they think might be developing or experiencing a mental illness or a mental health crisis. Nine different guidelines are now available and include information on early intervention in the disorders of depression, psychosis, eating disorders, problem drinking and problem drug use. In addition, four mental health crisis situations are also covered: suicidal thoughts and behaviours, non-suicidal self-injury, panic attacks and assisting (adult or child) after a traumatic event.
Page last updated: 15-Jan-2010
Depression and Bipolar Disorder Information Australia - Black Dog Institute.
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