Stressed, depressed or anxious?

Using myCompass, a newly developed internet and mobile phone based program, you can now learn to better manage your stress, worry and low mood.

myCompassWho is eligible?

We are looking for people to take part in our research study. You can take part in this opportunity if you:

  • Are aged 18 - 75 years and live in Australia
  • Have access to a computer with an internet connection
  • Have a valid email address
  • Are feeling stressed, worried or low
  • Have an internet-enabled mobile phone

What is involved?

As part of this 19-week research project, you will be asked to use a version of the myCompass program for 7 weeks in your own time. This will give you access to useful information and activities that will help you stay positive despite life’s ups and downs. You will learn how different situations affect you and how to better manage your worry, stress and low mood.

All that’s required from you is to fill out 3 questionnaires before, during and after using the program. At each stage, people who complete the questionnaire will be entered into a prize draw to win vouchers to the value of $350.

Click here to register your interest.
For more information, contact Dr Janine Clarke on (02) 9382 3719 or email mycompass@blackdog.org.au

Download the flyer [PDF, 805KB].