MindStrength online courses are short interactive modules aimed at increasing understanding and developing resilience.
MindStrength online courses are short interactive modules aimed at increasing understanding of resilience and developing useful resilience-building strategies, including:
- mindfulness meditation
- taming your emotions
- identifying and using your strengths
- problem solving.
The MindStrength courses are suitable for young people (14-16 years), their parents and carers who want to boost their resilience. Using MindStrength is free. Sign up to MindStrength to start learning how to be more resilient.
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