When it comes to your mental fitness, exercise doesn't have a formula. It can be low or high intensity and still have a big impact on your mood.
Before you begin, we encourage you to consult your GP about starting an exercise program to suit your current ability level.
To get you on your way, we have some tips and resources that you may like to use, starting with a quick video!
Free workout with Michelle Bridges | Tuesday 1st May
Help us launch Exercise Your Mood week at our morning workout led by fitness expert Michelle Bridges.
It is free and accessible to all who want to join!
When: 7.30am Tuesday 1st May, 2018
Where: First Fleet Park, Circular Quay, Sydney