Exercise your mood at school

75% of mental health conditions develop before the age of 25. Our research shows just one house of exercise a week helps prevent depression.

So we are encouraging Australian schools to start using exercise for their physical AND mental health.

Take one hour a week to Exercise Your Mood

Use our resources and tips to Exercise Your School from 4 to 12 May.

Need support? Get it now.

Find support

Click here for support services including online and over the phone


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