Exercise Your Mood in the workplace


56% of adult Australians don't take part in a sufficient amount of daily exercise.
Our research shows just one hour of exercise a week can prevent 12% of future cases of depression.

So we are encouraging Australian workplaces to start using exercise for their physical AND mental health.

Take one hour a week to Exercise Your Mood

When you spend 40+ hours of your week at work, it is the perfect opportunity to Exercise Your Mood in your work day.

Need support? Get it now.

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