/menu-image---research-microscope-cropped.jpg?sfvrsn=0)
/menu-image_mh-and-wellbeing-cropped.jpg?sfvrsn=2)
/getting-help-menu_image-cropped.jpg?sfvrsn=2)
/get-involved-menu-image-cropped.jpg?sfvrsn=2)
/menu-image---about-us-cropped.jpg?sfvrsn=2)
Why you should Exercise Your Mood at work
56% of adult Australians don't take part in a sufficient amount of weekly exercise
| One hour of exercise a week can prevent up to 12% of future cases of depression
|
So we are encouraging Australians to start using exercise for their physical health AND their mental health.
When you spend 40+ hours of your week at work, it is the perfect opportunity to Exercise Your Mood in your work day. | |
GET INVOLVED
Want to know how you and your workmates can get involved with Exercise Your Mood?
There are a few ways to get your workplace moving for their mental health!
TIPS & RESOURCES
If you are looking to incorporate exercise into your solo work week, we have a few tips and resources to help you get started!
Video | Tips to Exercise Your Mood
Routine videos
Posters
Put these posters up around your office or site to get your workmates motivated!
Get the posters >>
We have more resources on the way!
Fill out the below form for updates and to get the Exercise Your Mood toolkit.
Fields designated with a * are required
