Why you should Exercise Your Mood at work
56% of adult Australians don't take part in a sufficient amount of weekly exercise
One hour of exercise a week can prevent up to 12% of future cases of depression
So we are encouraging Australians to start using exercise for their physical health AND their mental health.
When you spend 40+ hours of your week at work, it is the perfect opportunity to Exercise Your Mood in your work day.
Want to know how you and your workmates can get involved with Exercise Your Mood?
There are a few ways to get your workplace moving for their mental health!
TIPS & RESOURCES
If you are looking to incorporate exercise into your solo work week, we have a few tips and resources to help you get started!
Video | Tips to Exercise Your Mood
Put these posters up around your office or site to get your workmates motivated!
We have more resources on the way!
Fill out the below form for updates and to get the Exercise Your Mood toolkit.
Fields designated with a * are required