There's no single path to creating a mentally healthier world.
That's why we've come up with 10 different ways you can take action this October to support the mental health of yourself and those around you!
Pick your ACTION!
Sign up for the first ever Exercise Your Mood Walk (Syd)
A half-marathon walk around Sydney Olympic Park on 12th October. Grab your friends and family and make it a night to remember!
Lock in your spot at the Melbourne Marathon Festival (Melb)
This is a big one on any runner's calendar, and we'd love to see you take on the Melbourne streets as a part of Team Black Dog.
Outside Melbourne & Sydney? Join an event near you!
Run, swim, cycle, whatever your preferred way to get around, there are events all around Australia perfect for you.
Start an exciting Partnership with us in October
Our Corporate Partnerships team are ready and waiting to see what event, activity or campaign they can help you set up in your workplace!
Give time to help mental health research
We have so many volunteer opportunities that you can take part in, whether you want to lend a hand in the office or get out at an event!
Spare some dollars for life changing research
Your generosity helps drive the future of research into mental health and suicide prevention. Anything goes a long way!
Express yourself at the Big Anxiety Festival (Syd)
Get involved in Australia's largest mental health festival, bringing together artists, scientists and communities to explore the state of mental health.
Monitor your mood with myCompass
Designed for people living with mild-to-moderate anxiety, depression or stress, this online program gives you a personalised tool to take control of your own mental health.
Take BITE BACK's six week mental fitness challenge
This online tool is designed to help young Australians build resilience and amplify the good stuff - kick it off with the six week challenge!
Health Professionals, the Community of Practice is the place for you
A forum connecting health professionals all across Australia, giving them the opportunity to discuss mental health presentations and find new, improved resources.
get a check up
Get your personal assessment on the Online Clinic
Screening for signs of common mental health conditions, this short questionnaire will give you all the right notes to share with your doctor.
get mentally fit
Download the Workplace Mental Health Toolkit
Developed and designed specifically for Australian workplaces, this toolkit gives you a range of strategies and resources to help create a mentally healthier working environment.
Read up-to-date information about mental health conditions
Depression, anxiety, bipolar disorder, post-traumatic stress disorder - they are all more common than you may think and a good understanding of the signs, causes and treatments can help you and your loved ones.
Book your spot for our free upcoming webinars
Stream evidence-based training into your school or community with live access to a facilitator to answer all of your questions!
Hear from professionals and lived experience in our Expert Insights Podcast
Covering a wide range of topics including alcohol use, agoraphobia, diabetes (and many more), our team of health professionals and lived experience representatives discuss the diverse world of mental health conditions.
Watch the wide range of videos on our Youtube channel
Find out about our research or take a guided meditation, our Youtube channel has a variety of short videos for you to watch at your leisure.
Be the first to know by subscribing to ROVER
Our monthly newsletter gives you access to all of our latest and greatest news from across the mental health and suicide prevention space.
Stay in touch with our latest News
Stories about our supporters, research findings, responses to big changes in the mental health space, and all manner of helpful articles, can only be found in our news section.
get on a trial
Be a part of NSW biggest ever school-based study (NSW)
The Future Proofing Study aims to prevent depression and anxiety in young Australians by testing apps and online resources in the school environment
Help us find out if virtual reality can positively impact our mood and wellbeing
The Edge of the Present study, developed in partnership with the Big Anxiety Festival, aims to see how an immersive virtual-reality experience can impact our wellbeing, mood and promote positive future-thinking.
Explore the many opportunities to participate in research
We are so thankful to everyone who gives their time, energy, presence and thought to conduct our research - we encourage anyone looking to make an impact in a different way to look through all our current trial opportunities.
Get free manager and working mental health training (NSW)
We are delighted to offer our evidence-based workplace training across the state at no cost to your business, with thanks to and funded by the NSW Government.
Upskill with mental health training in your General Practice, School or Workplace
All of our educational training sessions are evidence-based, giving you the most up-to-date information about mental health whether you are a GP, School Student or Accountant!