Free public workout with Michelle Bridges - 1 May
Published: 27 April, 2018
Join us in Sydney on May 1 as we kick off Exercise Your Mood week with a free public workout with Black Dog Ambassador Michelle Bridges.
A recent study led by the Black Dog Institute found that one hour of exercise a week could prevent up to 12% of cases of depression.
That’s why Exercise Your Mood week is kicking off with a FREE workout on Tuesday 1st May led by Black Dog Institute Ambassador and fitness expert Michelle Bridges.
When: 7:30am (for a 7:45am start) – 8:30am, Tuesday 1st May 2018
Where: First Fleet Park, Circular Quay, Sydney (near the Museum of Contemporary Art)
What to wear: comfortable sneakers and activewear. Bring a water bottle and towel along too.
Register for free now!
For more ways to boost your wellbeing, visit: exerciseyourmood.org.au
If you or someone you know is in crisis please call one of the following national helplines:
LIFELINE COUNSELLING SERVICE - 13 11 14
SUICIDE CALL BACK SERVICE 1300 659 467 (cost of a local call)